Came to CCPT very unhealthy and in 5 short months I went from 102kgs to 85kgs. Took a break and thought I could do it on my own but couldn’t, now back with Ben and looking to smash some goals in 2018. If you are looking for a real PT Ben is your man! It’s not just the session time you get with Ben but the constant support and guidance...”get it done”!

Ben has completely changed my life helped me create the lifestyle I’ve always wanted. My confidence was low and it was all very overwhelming not knowing where to begin. Ben created a custom meal plan and workout schedule, helped me stay focused on those days where I felt defeated and taught me the importance of the right nutrition to reach my goals.  Thank you for you expert guidance Ben, I couldn’t have started this change without you.

I have had weight issues all my life. I made this year's resolution to loose weight, drink less and get fitter (the usual goals) and after trying for over 6 months and not getting any results I bit the bullet and started with CCPT. I have been training with Ben for exactly 23 weeks now and i have lost over 20kgs, regained control over my eating habits and have reduced the amount of alcohol I consume. Ben has provided me the support and coaching I needed to make long term changes. He pushes me to achieve my goals, always professional, full of knowledge about exercise and nutrition, is always good for a laugh and makes the training sessions fun. I am finally proud of my body and I have CCPT to thank

Whatever your fitness goals, I cannot recommend CCPT highly enough. With a holistic approach to nutrition/diet & exercise, Ben gives expert guidance, and is a great motivator to help you achieve your goals. His clients are all living proof that you can make changes/improvement if you put in the effort, to build long term habits to stay in shape.

I have been training with CCPT for over a year now and one of the things I like about the style of training is being pushed to go that extra rep. They believe in you so you believe in yourself! The results I have got has been a lot more energy, I'm a lot more positive about what I can achieve and with both weight training and nutritional advice, I am so proud of the body changes and how I look at 51 years old. I owe that to Ben and the team.

Training with CCPT over the past 4 months has been awesome! The commitment to achieving results, coupled with knowledge and expertise of both training and nutrition have helped me stay focused and motivated. Those weekly weigh-ins keep you on track and I enjoy the variety and structure of the workouts with focused intensity while accommodating old injuries. With the right guidance, I have dropped those unwanted kilos and have improved eating and drinking habits! The support and encouragement in becoming a healthier, fitter and happier me is greatly appreciated! Cant recommend highly enough.