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TOTAL TRANSFORMATION PROGRAM
Weekly Goal Setting
Setting small goals each week that with help you develop those new habits and something you can focus on by yourself in the coming week.
3 or more Weekly 30 min Training Sessions
Choose 3 or more weekly 30 min training sessions based on your goals (can block 30 min sessions into 1 hour sessions).
Goal Session Every 12 Weeks
Map out your journey, setting short, medium and long term goals, checking in with your measurements and setting a training plan you can stick to in line with your goals.
Exclusive CCPT App Access
Exclusive access to our CCPT training app, track your workouts and view your progress
Nutritional Macro Nutrients Calculated
We do a body type analysis, look at your activity level, calculate your fat free mass and determine your goal so we can calculate your daily macronutrients to achieve your results.
Nutrition Session
Get specific guidance with your eating habits when we educate you through a nutrition session .
Meal Plans
Get a head start by utilising some of our meal plan examples into your own daily macros.
Weekly Accountability
Weekly accountability, keeping you accountable to your goals and training plan.
Studio Access
Utilise our facility outside of your PT sessions.
SNX NUTRITION Collagen Whey Protein
Receive 2 x 350g bags of collagen whey protein.
Workout Towel
Receive a CCPT work out towel.
Discounts
$4 Regular coffees at Freestate Cafe
Ebook Bundle
- 2x Recipe eBooks
- Top Ten Tips To Melt Fat
- Ultimate Physique Guide
CCPT Shaker Bottle
Receive a CCPT shaker bottle when you join.
